موضوع خاص بالنساء 🏋️🏋️ @💙Sports and natural products💙

💙Sports and natural products💙 | United States America (US)

Create: 2021-12-02 Update: 2025-07-02 10:48:57

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#زيادة الوزن اثناء الدورة الشهرية
تعتبر زيادة الوزن من الأعراض الزعجة التي تعاني منها معظم النساء أثناء #الدورة الشهرية،حيث يكتسبن من600غ الى3كيلو ،ولكتها حالة طبيعية لا تدعو للقلق لأن الجسم عادة ما يعود لوزنه الطبيعي بعد بضعة أيام من انتهاء الطمث
#اسباب زيادة الوزن اثناء الدورة الشهرية!
⬅️التغير الهرموني الذي يحصل في الجسم لسيدات قبل وأثناء الدورة الشهرية يؤدي إلى تخزين نسبة من الماء في الجسم خصوصا منطقة البطن والارداف والرجلين وتلاحظ السيدة وكأن جسمها تورم فجأة

⬅️تختلف زيادة الوزن من مرأة لأخرى بمتوسط من 2الى4كيلو خلال فترة الدورة الشهرية.... ويوجد سيدات العكس بتحصلهم نحافة شديدة ولكن هذا طبيعي لان شهيتهم تقل في هذه الفترة

⬅️متى ينخفض الوزن الزائد بعد الدورة الشهرية؟
بداية الدورة الشهرية كفيل أنه يخفض الوزن الزائد فبمجرد أن تأتي الدورة الشهرية يبدأ بعدها مباشرة استقرار نسبة هرمونات الأنوثة (الاستروجين )وانخفاضها وبالتالي :
ينخفض تأثر الجسم بآثارها السلبية ويبدأ في التخلص من الماء المتخزن تدريجيا وطوال أيام الدورة الشهرية لحد ما ينخفض الوزن الزائد بالكامل بمجرد انتهاء الدورة الشهرية

#ملحوظة
⬅️يفضل تجنب التمرين اول يوم الدورة الشهرية لأن الرحم يكون في أضعف حالاته لكن باقي الايام مفيد جدا لممارسة الرياضة كالمشي الطويل ،او السباحة
التقليل من استهلاك الحلويات ،المعجنات ،والسكريات.

💙Sports and natural products💙

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3.7K viewsDec 2, 2021 at 19:51

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💙Sports and natural products💙

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