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چگونه میتوانم خود حقیقی ام را بشناسم؟

کلید یافتن خود حقیقی، آگاهی و حضور در لحظه ی حال است،

تو باید از صبح که از خواب بیدار میشوی، تا شب که به خواب میروی،

نسبت به تمام اعمالت، افکارت و احساساتت آگاه باشی،

از تمام حرکات بدن،هنگام راه رفتن،
هنگام حمام،غذا خوردن یا حتی در سکوت مطلق،
به تمام حرکات و افکارت توجه کن،
به جای غرق شدن در افکار آن ها را به عنوان تماشاگری آگاه مشاهده کن،
تو فکر کننده نیستی،
تو آن شاهد ورای افکاری...

سایت اسرار درون:
Asrardaroun.com

🆔 @Asrar_Daroun

اسرار درون
چگونه میتوانم خود حقیقی ام را بشناسم؟

کلید یافتن خود حقیقی، آگاهی و حضور در لحظه ی حال است،

تو باید از صبح که از خواب بیدار میشوی، تا شب که به خواب میروی،

نسبت به تمام اعمالت، افکارت و احساساتت آگاه باشی،

از تمام حرکات بدن،هنگام راه رفتن،
هنگام حمام،غذا خوردن یا حتی در سکوت مطلق،
به تمام حرکات و افکارت توجه کن،
به جای غرق شدن در افکار آن ها را به عنوان تماشاگری آگاه مشاهده کن،
تو فکر کننده نیستی،
تو آن شاهد ورای افکاری...

سایت اسرار درون:
Asrardaroun.com

🆔 @Asrar_Daroun
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NEWS: Telegram supports Facetime video calls NOW!

Secure video calling is in high demand. As an alternative to Zoom, many people are using end-to-end encrypted apps such as WhatsApp, FaceTime or Signal to speak to friends and family face-to-face since coronavirus lockdowns started to take place across the world. There’s another option—secure communications app Telegram just added video calling to its feature set, available on both iOS and Android. The new feature is also super secure—like Signal and WhatsApp and unlike Zoom (yet), video calls will be end-to-end encrypted.

چگونه میتوانم خود حقیقی ام را بشناسم؟

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