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#علامات تنذرك بنقص الفيتامينات في الجسم

#تساقط الشعر:

دليل على نقص فيتامين "ب7"، ويمكن تناول اللوز، والموز، والبطاطس المهروسة، لزيادة هذا الفيتامين في جسمك.

#الشد العضلي:

دليل على نقص الكالسيوم والبوتاسيوم والماغنسيوم، ويمكنك تناول المكسرات المختلفة، والموز والتفاح والقرع لتعويض نقص هذه الفيتامينات في جسمك.

#حبوب الوجه:

تدل على نقص فيتامين "ب7"، ويمكنك تناول البيض المسلوق والمشروم والبطاطس والجبنة، والقرنبيط لتعويض نقص هذا الفيتامين في جسمك.

#اصفرار العين:

دليل على نقص فيتامين "ب12"، ويمكنك الحصول علي ذلك الفيتامين بتناول التونة، والسالمون، اللبن، وكبد الدجاج.

#الشقوق في زوايا الفم:

دليل على نقص فيتامينات "ب3" و"ب2 و"ب12"، والحديد والزنك، ويمكنك التغلب على تلك المشكلة من خلال تناول السمك والسلمون، والبيض،

القناةالطبية📝
#علامات تنذرك بنقص الفيتامينات في الجسم

#تساقط الشعر:

دليل على نقص فيتامين "ب7"، ويمكن تناول اللوز، والموز، والبطاطس المهروسة، لزيادة هذا الفيتامين في جسمك.

#الشد العضلي:

دليل على نقص الكالسيوم والبوتاسيوم والماغنسيوم، ويمكنك تناول المكسرات المختلفة، والموز والتفاح والقرع لتعويض نقص هذه الفيتامينات في جسمك.

#حبوب الوجه:

تدل على نقص فيتامين "ب7"، ويمكنك تناول البيض المسلوق والمشروم والبطاطس والجبنة، والقرنبيط لتعويض نقص هذا الفيتامين في جسمك.

#اصفرار العين:

دليل على نقص فيتامين "ب12"، ويمكنك الحصول علي ذلك الفيتامين بتناول التونة، والسالمون، اللبن، وكبد الدجاج.

#الشقوق في زوايا الفم:

دليل على نقص فيتامينات "ب3" و"ب2 و"ب12"، والحديد والزنك، ويمكنك التغلب على تلك المشكلة من خلال تناول السمك والسلمون، والبيض،
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القناةالطبية📝



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#علامات تنذرك بنقص الفيتامينات في الجسم

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