Create: 2025-03-24 Update: 2025-07-07 20:24:59

نحن والأبناء:🧠

المشكلة:😥
أعاني من قلة التركيز أثناء الدراسة أو العمل، مما يجعلني غير قادر على إنجاز المهام بكفاءة.

الحل:😃
يمكنك تحسين تركيزك من خلال:
• تقسيم المهام إلى أجزاء صغيرة لتسهيل الإنجاز.
• استخدام تقنية البومودورو (25 دقيقة عمل، 5 دقائق راحة).
• إزالة المشتتات مثل الهاتف ووسائل التواصل الاجتماعي أثناء العمل.
• ممارسة التمارين الرياضية لتحفيز الدماغ وزيادة الطاقة.
• أخذ فترات راحة منتظمة لمنع الإرهاق الذهني.
• الحصول على نوم كافٍ وشرب الماء للحفاظ على نشاط العقل.

هل تواجه هذه المشكلة في الدراسة أم في العمل؟

يسطرون✍️

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2.4K viewsيَسْطُرُون, edited Mar 24 at 14:20

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يسطرون✍️

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Can I mute a Telegram group?

In recent times, Telegram has gained a lot of popularity because of the controversy over WhatsApp’s new privacy policy. In January 2021, Telegram was the most downloaded app worldwide and crossed 500 million monthly active users. And with so many active users on the app, people might get messages in bulk from a group or a channel that can be a little irritating. So to get rid of the same, you can mute groups, chats, and channels on Telegram just like WhatsApp. You can mute notifications for one hour, eight hours, or two days, or you can disable notifications forever.

نحن والأبناء:🧠

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