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خستگی ذهنی و اختلال خواب

مغز شما از ساعت 21:00 تا 23:00 به طور فعال استراحت می‌کند.
اگر بعد از ساعت 23:00 به رختخواب بروید، به تدریج با گذشت زمان از نظر ذهنی خسته خواهید شد.

اگر از ساعت 23 تا 1 بامداد نخوابید، اختلال سیستم عصبی خواهید گرفت.

اگر از ساعت ۱ تا ۳ صبح نخوابید، ممکن است بیش از حد پرخاشگر و تحریک پذیر شوید.

علائم اختلال خواب: ضعف، بی حالی، سنگینی و ضعف.

📚 @Academic_Library

کتابخانه دانشگاهی
خستگی ذهنی و اختلال خواب

مغز شما از ساعت 21:00 تا 23:00 به طور فعال استراحت می‌کند.
اگر بعد از ساعت 23:00 به رختخواب بروید، به تدریج با گذشت زمان از نظر ذهنی خسته خواهید شد.

اگر از ساعت 23 تا 1 بامداد نخوابید، اختلال سیستم عصبی خواهید گرفت.

اگر از ساعت ۱ تا ۳ صبح نخوابید، ممکن است بیش از حد پرخاشگر و تحریک پذیر شوید.

علائم اختلال خواب: ضعف، بی حالی، سنگینی و ضعف.

📚 @Academic_Library
hottg.com/Academic_Library/48422
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خستگی ذهنی و اختلال خواب

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