Channel: ᴛʜᴇ ᴤɪʟᴇɴᴛ ɢɪʀʟ 🥀
6️⃣ WAYS TO DETOX YOUR MIND:
➀ Start Unfollowing
Unfollow people who do not make you feel inspired, informed, or empowered.
Instead, start following and hanging out with like-minded people who help you:
• Learn New Things
• Feel Happy & Motivated
• Get Better Advice
• Defeat Arrogance in You
➁ Start Writing
Writing is a way to bring your thoughts into the real world.
Try setting a timer of 30 minutes and start writing everything that is bothering you.
Writing helps you:
- Communicate Clearly
- Gain Awareness of Reality
- Make better decisions
➂ Practice Meditation
Meditation is to the mind what exercise is to the body.
Just doing 15 minutes of meditation every day will help you:
- Reduce Stress
- Control Anxiety
- Strong Memory
- Improve Sleep
- Fight Addictions
➃ Focus on The Big Picture
Don't lose your motivation by focusing on short-term goals.
Write down a list of your long-term goals.
Keep it in your mind as you're cycling through your day-to-day tasks
It's easy to get caught up in the minute details when you forget why.
➄ Acceptance is Peace
No amount of anxiety will change your future, and no amount of regret will change your past.
Peace is found in acceptance:
- Accept Imperfection
- Accept Uncertainty
- Accept the uncontrollable
If you want peace, you must accept it.
➅ Ask Yourself
Are there any dead relationships in my life that I am holding onto?
- If yes, try letting go of them, you will feel much lighter.
What aspects of my life can I improve by removing things that aren't working?
- Find those areas & start improving that.
✶ ⋆ @thesilentgirlz
➀ Start Unfollowing
Unfollow people who do not make you feel inspired, informed, or empowered.
Instead, start following and hanging out with like-minded people who help you:
• Learn New Things
• Feel Happy & Motivated
• Get Better Advice
• Defeat Arrogance in You
➁ Start Writing
Writing is a way to bring your thoughts into the real world.
Try setting a timer of 30 minutes and start writing everything that is bothering you.
Writing helps you:
- Communicate Clearly
- Gain Awareness of Reality
- Make better decisions
➂ Practice Meditation
Meditation is to the mind what exercise is to the body.
Just doing 15 minutes of meditation every day will help you:
- Reduce Stress
- Control Anxiety
- Strong Memory
- Improve Sleep
- Fight Addictions
➃ Focus on The Big Picture
Don't lose your motivation by focusing on short-term goals.
Write down a list of your long-term goals.
Keep it in your mind as you're cycling through your day-to-day tasks
It's easy to get caught up in the minute details when you forget why.
➄ Acceptance is Peace
No amount of anxiety will change your future, and no amount of regret will change your past.
Peace is found in acceptance:
- Accept Imperfection
- Accept Uncertainty
- Accept the uncontrollable
If you want peace, you must accept it.
➅ Ask Yourself
Are there any dead relationships in my life that I am holding onto?
- If yes, try letting go of them, you will feel much lighter.
What aspects of my life can I improve by removing things that aren't working?
- Find those areas & start improving that.
✶ ⋆ @thesilentgirlz
Doa selamat daripada bisikan syaitan
أَعُوذُ بِكَلِمَاتِ اللَّهِ التَّامَّةِ مِنْ غَضَبِهِ وَعِقَابِهِ وَشَرِّ عِبَادِهِ وَمِنْ هـَمَزَاتِ الشَّيَاطِينِ وَأَنْ حَيْضُرُونِ
"Aku berlindung diri dengan kalimah Allah yang sempurna daripada kemurkaan-Nya, seksaan-Nya, kejahatan para hamba-Nya, bisikan-bisikan syaitan dan kehadiran mereka." (Riwayat al-Tirmidzi)
✶ ⋆ @thesilentgirlz
أَعُوذُ بِكَلِمَاتِ اللَّهِ التَّامَّةِ مِنْ غَضَبِهِ وَعِقَابِهِ وَشَرِّ عِبَادِهِ وَمِنْ هـَمَزَاتِ الشَّيَاطِينِ وَأَنْ حَيْضُرُونِ
"Aku berlindung diri dengan kalimah Allah yang sempurna daripada kemurkaan-Nya, seksaan-Nya, kejahatan para hamba-Nya, bisikan-bisikan syaitan dan kehadiran mereka." (Riwayat al-Tirmidzi)
✶ ⋆ @thesilentgirlz
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Letters from my heart❤️
Credit to:
🔗 TIKTOK
✄┈┈┈┈┈┈┈┈┈┈┈┈«
❤️ Letters From My Heart
❤️ Letters From My Heart 2
✶ ⋆ @thesilentgirlz
Credit to:
🔗 TIKTOK
✄┈┈┈┈┈┈┈┈┈┈┈┈«
❤️ Letters From My Heart
❤️ Letters From My Heart 2
✶ ⋆ @thesilentgirlz
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