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Для тех, кто хочет кубики, а не боль в спине. Разбираем главные ошибки в упражнениях на пресс

Помните скручивания и складку ещё со школьных времен? Мы — да. К сожалению, на уроках физкультуры редко показывают правильную технику.

Вместе с Дарьей Князевой, фитнес-тренером школы #sekta, показали 5 ошибок в популярных упражнениях.

Подробнее про эти и другие ошибки читайте в статье →

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Forwarded from Йод | Лайфхакер
Для тех, кто хочет кубики, а не боль в спине. Разбираем главные ошибки в упражнениях на пресс

Помните скручивания и складку ещё со школьных времен? Мы — да. К сожалению, на уроках физкультуры редко показывают правильную технику.

Вместе с Дарьей Князевой, фитнес-тренером школы #sekta, показали 5 ошибок в популярных упражнениях.

Подробнее про эти и другие ошибки читайте в статье →
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How to Hide “Archived Chats” From View

Your chat thread will be taken to the “Archived Chats” folder, which is displayed at the top of your chats. But that’s not what you want, so you’ll need to hide this folder from view as well. On your mobile device, long-tap on the “Archived Chats” folder and select the “Hide from Chat List” option at the bottom. If you’re using Telegram on your PC, right-click on the “Archive Chats” folder and select “Move to main menu.”

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