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5 обязательных компонентов психогигиены в кризис

У многих сейчас забота о себе и, в частности, психогигиена, отошли на второй план.

Но психика требует не меньшего внимания, чем наше тело. Она — часть единой системы, которая не будет функционировать эффективно, пока все её элементы не будут в порядке.

🧠 Психология

Психология
5 обязательных компонентов психогигиены в кризис

У многих сейчас забота о себе и, в частности, психогигиена, отошли на второй план.

Но психика требует не меньшего внимания, чем наше тело. Она — часть единой системы, которая не будет функционировать эффективно, пока все её элементы не будут в порядке.

🧠 Психология
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5 обязательных компонентов психогигиены в кризис

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