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Health is Wealth
Tulsi, also known as Holy Basil, aids in normalizing low blood pressure by providing various beneficial nutrients such as Vitamin C, Potassium, magnesium, and other essential elements.
Furthermore, it promotes mental balance and alleviates stress.
Photo from Srikavi Wealth, Chamrjpet
Health is Wealth
Palak, or spinach, is a rich source of Vitamin K, which promotes the production of Osteocalcin.
This protein stabilizes calcium in bones. Spinach also contains calcium, vitamin D, fiber, potassium, magnesium, and vitamin C, all essential for bone health.
Photo from Srikavi Wealth, Chamrjpet
Health is Wealth
Add HOLI colors to your diet:

- Red foods like tomatoes and apples boost Vitamin A and C.
- Go for yellow foods like bananas, sweet lime, and corn for Potassium and Vitamin C.
- Enjoy leafy greens for Iron, Magnesium, and Fiber.
- Dive into blueberries and grapes to lower heart disease risk. Let your diet shine bright this HOLI! 🌈🍏🍌πŸ₯¬πŸ‡
Photo from Srikanth Matrubai
Health is Wealth

To safeguard your skin from color stains during Holi, it's essential to ensure it's well-oiled and slippery. Applying a thick layer of coconut oil not only keeps your skin hydrated but also creates a barrier that helps colors wash away faster and more effectively.
Plus, the moisturizing properties of coconut oil leave your skin feeling soft and nourished even after the festivities.
#HappyHoli
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Buttermilk is excellent for your gut health.
Packed with probiotics, it provides a natural boost for your digestion. Additionally, it is easier to digest, making it a great choice for those with sensitivity.
Plus, buttermilk helps to reduce body heat, making it a refreshing option for hot days.
Photo from Srikavi Wealth, Chamrjpet
Health is Wealth
Mosambi instantly nourishes the body. It boosts immunity by improving the function of heart and ensuring proper blood circulation.
it's high vitamin C content results in a much healthier immune system.
Photo from Srikavi Wealth, Chamrjpet
Why is it bad for a man to sleep on his stomach?

πŸ’One of my patients asked me the question, "Why do I frequently wake up at night?"

πŸŒβ€β™€My first question in response was, "How do you sleep? On your stomach?

❗️ I strongly advise against sleeping on your stomach for adult men ❗️

🚁The fact is that this position pinches the urinary duct under the weight of our body. And constantly sleeping on your stomach leads to swelling inside your prostate gland, which leads to problems with urination.

🚧It was for this reason that my patient was constantly waking up during the night.

πŸ’ˆBecause his urethra was being clamped, the neural signal going to his brain woke him up to go to the bathroom.

🧨I would like to point out that if you are very tired, you will not be able to sleep on your stomach. In this case it is best to sleep on your back, preferably without a pillow.
Health is Wealth
Water hydrates you, which allows your metabolism to keep running the way it should.
Aim for at least eight glasses of water per day.
Drinking water help you lose weight & burn fat because it stops cravings
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