Channel: Healthy Living
Health is Wealth
Tulsi, also known as Holy Basil, aids in normalizing low blood pressure by providing various beneficial nutrients such as Vitamin C, Potassium, magnesium, and other essential elements.
Furthermore, it promotes mental balance and alleviates stress.
Tulsi, also known as Holy Basil, aids in normalizing low blood pressure by providing various beneficial nutrients such as Vitamin C, Potassium, magnesium, and other essential elements.
Furthermore, it promotes mental balance and alleviates stress.
Health is Wealth
Palak, or spinach, is a rich source of Vitamin K, which promotes the production of Osteocalcin.
This protein stabilizes calcium in bones. Spinach also contains calcium, vitamin D, fiber, potassium, magnesium, and vitamin C, all essential for bone health.
Palak, or spinach, is a rich source of Vitamin K, which promotes the production of Osteocalcin.
This protein stabilizes calcium in bones. Spinach also contains calcium, vitamin D, fiber, potassium, magnesium, and vitamin C, all essential for bone health.
Health is Wealth
Add HOLI colors to your diet:
- Red foods like tomatoes and apples boost Vitamin A and C.
- Go for yellow foods like bananas, sweet lime, and corn for Potassium and Vitamin C.
- Enjoy leafy greens for Iron, Magnesium, and Fiber.
- Dive into blueberries and grapes to lower heart disease risk. Let your diet shine bright this HOLI! ππππ₯¬π
Add HOLI colors to your diet:
- Red foods like tomatoes and apples boost Vitamin A and C.
- Go for yellow foods like bananas, sweet lime, and corn for Potassium and Vitamin C.
- Enjoy leafy greens for Iron, Magnesium, and Fiber.
- Dive into blueberries and grapes to lower heart disease risk. Let your diet shine bright this HOLI! ππππ₯¬π
Health is Wealth
To safeguard your skin from color stains during Holi, it's essential to ensure it's well-oiled and slippery. Applying a thick layer of coconut oil not only keeps your skin hydrated but also creates a barrier that helps colors wash away faster and more effectively.
Plus, the moisturizing properties of coconut oil leave your skin feeling soft and nourished even after the festivities.
#HappyHoli
To safeguard your skin from color stains during Holi, it's essential to ensure it's well-oiled and slippery. Applying a thick layer of coconut oil not only keeps your skin hydrated but also creates a barrier that helps colors wash away faster and more effectively.
Plus, the moisturizing properties of coconut oil leave your skin feeling soft and nourished even after the festivities.
#HappyHoli
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Amazon's
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M.R.P.: βΉ5,650
Deal of the Day: βΉ2,097.32 excl. GST
βΉ2,349.00 incl. GST
Health is Wealth
Buttermilk is excellent for your gut health.
Packed with probiotics, it provides a natural boost for your digestion. Additionally, it is easier to digest, making it a great choice for those with sensitivity.
Plus, buttermilk helps to reduce body heat, making it a refreshing option for hot days.
Buttermilk is excellent for your gut health.
Packed with probiotics, it provides a natural boost for your digestion. Additionally, it is easier to digest, making it a great choice for those with sensitivity.
Plus, buttermilk helps to reduce body heat, making it a refreshing option for hot days.
https://medium.com/@matrubai.srikanth/unlock-abundance-with-the-timeless-4-paise-philosophy-9f7f305b66ae
Our Elders used to say "Aaj chaar paise hote to yeh din naa dekhne padteβ
What does the money lessons it holds in this modern world..
Find out....
Our Elders used to say "Aaj chaar paise hote to yeh din naa dekhne padteβ
What does the money lessons it holds in this modern world..
Find out....
Medium
UNLOCK ABUNDANCE WITH THE TIMELESS 4 PAISE PHILOSOPHY
βAaj chaar paise hote to yeh din naa dekhne padteβ
Health is Wealth
Mosambi instantly nourishes the body. It boosts immunity by improving the function of heart and ensuring proper blood circulation.
it's high vitamin C content results in a much healthier immune system.
Mosambi instantly nourishes the body. It boosts immunity by improving the function of heart and ensuring proper blood circulation.
it's high vitamin C content results in a much healthier immune system.
Why is it bad for a man to sleep on his stomach?
πOne of my patients asked me the question, "Why do I frequently wake up at night?"
πββMy first question in response was, "How do you sleep? On your stomach?
βοΈ I strongly advise against sleeping on your stomach for adult men βοΈ
πThe fact is that this position pinches the urinary duct under the weight of our body. And constantly sleeping on your stomach leads to swelling inside your prostate gland, which leads to problems with urination.
π§It was for this reason that my patient was constantly waking up during the night.
πBecause his urethra was being clamped, the neural signal going to his brain woke him up to go to the bathroom.
π§¨I would like to point out that if you are very tired, you will not be able to sleep on your stomach. In this case it is best to sleep on your back, preferably without a pillow.
πOne of my patients asked me the question, "Why do I frequently wake up at night?"
πββMy first question in response was, "How do you sleep? On your stomach?
βοΈ I strongly advise against sleeping on your stomach for adult men βοΈ
πThe fact is that this position pinches the urinary duct under the weight of our body. And constantly sleeping on your stomach leads to swelling inside your prostate gland, which leads to problems with urination.
π§It was for this reason that my patient was constantly waking up during the night.
πBecause his urethra was being clamped, the neural signal going to his brain woke him up to go to the bathroom.
π§¨I would like to point out that if you are very tired, you will not be able to sleep on your stomach. In this case it is best to sleep on your back, preferably without a pillow.
Health is Wealth
Water hydrates you, which allows your metabolism to keep running the way it should.
Aim for at least eight glasses of water per day.
Drinking water help you lose weight & burn fat because it stops cravings
Water hydrates you, which allows your metabolism to keep running the way it should.
Aim for at least eight glasses of water per day.
Drinking water help you lose weight & burn fat because it stops cravings
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