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🧠 Как разглядеть механизмы работы нашего сознания: разбор книги

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По сути, термином Майндсайт Сигел называет практику внимательности. А точнее набор психологических техник, чтобы лучше понять и трансформировать свой внутренний мир.

Глобально, — ничего нового, все базовые навыки Здорового Взрослого, о которых мы пишем в канале ☝ Но мы убеждены, что полезно постоянно возвращаться к ним и освежать в памяти. Для этого ныряйте в карточки 💙

Школа здорового взрослого
🧠 Как разглядеть механизмы работы нашего сознания: разбор книги

Привет, дорогие! Несём вам #ШЗВ_обзор книги «Майндсайт. Новая наука личной трансформации» — нашего любимого профессора психиатрии, нейропсихолога Дэниела Сигела 📚

По сути, термином Майндсайт Сигел называет практику внимательности. А точнее набор психологических техник, чтобы лучше понять и трансформировать свой внутренний мир.

Глобально, — ничего нового, все базовые навыки Здорового Взрослого, о которых мы пишем в канале ☝ Но мы убеждены, что полезно постоянно возвращаться к ним и освежать в памяти. Для этого ныряйте в карточки 💙
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What is Telegram?

Telegram is a cloud-based instant messaging service that has been making rounds as a popular option for those who wish to keep their messages secure. Telegram boasts a collection of different features, but it’s best known for its ability to secure messages and media by encrypting them during transit; this prevents third-parties from snooping on messages easily. Let’s take a look at what Telegram can do and why you might want to use it.

🧠 Как разглядеть механизмы работы нашего сознания: разбор книги

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