انجمن علمی دانشجویان پزشکی دانشگاه علوم پزشکی آزاد تهران (آتیمسا) | United States America (US)

Create: 2025-06-15 Update: 2025-06-29 12:13:35

در روزهای سخت، مراقبت از روان مثل اکسیژن می‌مونه
ما ممکنه نتونیم همه‌چیز رو کنترل کنیم… اما می‌تونیم از خودمون، ذهن‌مون و عزیزامون مراقبت کنیم 🌱

تو این پست، نکات ساده و واقعی رو آوردیم که کمک می‌کنن اضطراب‌تو کم‌تر کنی، آرام‌تر بمونی و بتونی بهتر با شرایط کنار بیای – مخصوصاً برای اون روزایی که همه‌چی زیادی سنگینه…

✅ تکنیک‌هایی برای کنترل استرس آنی
👶 نحوه کمک به بچه‌ها
📵 چطور جلوی پخش ترس و اضطراب رو بگیریم
🫂 و مهم‌تر از همه، چجوری با خودمون مهربون‌تر باشیم…

⸻

🧠 منابعمون:
راهنمای سلامت روان در شرایط جنگ – انجمن روانشناسی ایران
@daroon.me
@dr.kay

🤝 با همکاری تیم‌های علمی ما در
SCOPH | SCOME

🎨 طراحی: تیم روابط عمومی ما، مثل همیشه با دقت و عشق

#سلامت_روان #روانشناسی_بحران #بحران_روانی #مراقبت_از_خود #جنگ #بحران #ایران #تروما #نفس_عمیق
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📌Instagram: @atimsa_iran
📌Telegram: @atimsa_iran
📌Email: [email protected]

انجمن علمی دانشجویان پزشکی دانشگاه علوم پزشکی آزاد تهران (آتیمسا)

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انجمن علمی دانشجویان پزشکی دانشگاه علوم پزشکی آزاد تهران (آتیمسا)

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در روزهای سخت، مراقبت از روان مثل اکسیژن می‌مونه

انجمن علمی دانشجویان پزشکی دانشگاه علوم پزشکی آزاد تهران (آتیمسا) TG
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