دوره های آموزشی دکتر فردین فر | United States America (US)

Create: 2020-03-27 Update: 2024-06-12 13:30:27

3⃣ دوره مهارت های زندگی (خودسازی) 👇

👈 این دوره در 5 فصل برگزار میشود که هر فصل شامل 10 جلسه آموزشی می باشد ، در مجموع 850 دقیقه صوتی در کنار هم خواهیم داشت.

👈 بارها پیش اومده تصمیم گرفتیم عادتهای بدی رو در خودمون ترک بدیم یا عادتهای خوبی ایجاد کنیم اما نتونستیم
بارها هدفگذاری و برنامه ریزی کردیم و انجام ندادیم این دفعه وقتشه روی خودسازی خودمون کار کنیم هدفگذاری و برنامه ریزی رو یاد بگیریم مهارتهای دهگانه زندگی رو که کمک میکنه زندگی شادتر و موفق تری داشته باشیم رو بیاموزیم اعتماد_بنفستان قوی شده و میتوانید #سرنوشت زیبایی برای زندگیتان رقم بزنید😍

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👈 برخی از درس های این دوره 👇

❶ مهارت حل مسئله و تصمیم گیری
❷ عوامل بازدارنده حل مسئله
❸ مقابله با ترس و اضطراب (علل اضطراب)
❹ مهارت ارتباط با دیگران و روابط بین فردی (مهارتهای کلامی و غیر کلامی)
❺ افسردگی چیست؟
راههای مقابله و درمان افسردگی
❻ عزت نفس چیست؟
نشانه های افراد دارای عزت نفس سالم
چطور عزت نفس خود را افزایش دهیم ؟
❼ مهارت کنترل خشم قسمت اول و دوم
❽ مهارت رفتار قاطعانه و ابراز وجود (جرات ورزی 1و 2)
❾ فرق هدف با آرزو چیست؟🤔
⓿❶ چطور در خودمون انگیزه ایجاد کنیم؟
❶❶ مدیریت زمان و مدیریت زمان در محل کار
❷❶ چگونه راحت طلبی را درمان کنیم؟
❸❶ عادتهای بدو کنار بزاریم
❹❶ سپاسگذار باشیم
❺❶ نه بگیم 😑
❻❶ کارهای نیمه تمام را یادداشت کن
و.....

( دوره خودسازی در مجموع شامل 50 جلسه ی آموزشی می باشد )

✅ ثبت نام از طریق آیدی زیر 👇

🔺 @mr_missadmin
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دوره های آموزشی دکتر فردین فر

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60.4K viewsedited Mar 27, 2020 at 20:16

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دوره های آموزشی دکتر فردین فر

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3⃣ دوره مهارت های زندگی (خودسازی) 👇

دوره های آموزشی دکتر فردین فر TG
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